Getting good sleep sounds simple, but in reality, it’s actually something a lot of us struggle with – and some struggle more than others, to a point where it can get dangerous and bad for your health. If you go to bed tired, but your brain suddenly decides to run through tomorrow’s to-do list, the email you forgot to send, and that awkward thing you said five years ago, you’re not alone, and the good news is, there are things you can do to make your sleep better. 

So if you’ve been feeling groggy in the mornings or find yourself waking up more than you’d like, it might be time to look at what’s going on during the rest of your day because although sleep is technically something that happens at night, it’s the habits you do during the day that can really affect how well you do it. With that in mind, keep reading to find out more. 

Start With A Consistent Routine 

This might actually be one of the most underrated sleep strategies out there… Routine. The fact is that going to bed and waking up at roughly the same time every day helps regulate your internal clock, and although easy to dismiss it, especially on weekends, in reality,  having a steady rhythm makes it easier to fall asleep when you want to, and wake up without feeling like you didn’t get any sleep at all. 

Of course, you don’t have to be rigid about it and make sure you go to sleep and wake up at the exact same time, right down to the minute, every night and morning, but if your sleep times swing wildly from night to night, your body’s going to have a harder time keeping up, so it makes sense to stick to a decent schedule whenever you can. 

Pay Attention To Light And Screens 

Your body takes its sleep cues from light – we really haven’t evolved all that much in millions of years. That’s why it’s natural light in the morning that helps tell your brain it’s time to be alert, and why dimming the lights in the evening lets it know it’s nearly time to wind down. 

The tricky part is the screens… The fact is that screens mess with this system, which is one reason why it might be hard for you to sleep. It’s the blue light from phones, laptops, and TVs that does it, because that can make your brain think it’s still daytime, even when it’s nearly midnight. It’s crucial to try putting the screens away a bit earlier, or at least switch to night mode if you really do have to use them.

Think About What You Consume 

What you eat and drink definitely has a massive impact on how well you sleep, or even if you get to sleep at all, so it’s wise to understand that and be careful. Of course, caffeine is the usual suspect here, and drinking it late in the day can mess with your ability to fall asleep, even if you don’t feel like you’re all that awake. On top of that, alcohol might make you sleepy at first, but it tends to disrupt your sleep later in the night. And heavy meals right before bed are also not ideal – you’ll probably be uncomfortable to say the least. 

That’s why more people are also exploring natural options to help them sleep, which leads to the common question: does CBD cannabis help you sleep? Good question, and research suggests that CBD can support sleep by reducing anxiety and promoting relaxation, though results vary and it’s not a guaranteed fix. If you’re curious, it’s worth speaking with an expert to get more advice. 

ChrissyJ xxx