When it’s your birthday grab these birthday freebies

I love birthdays – for me they are much more exciting than Christmas, and I LOVE to celebrate them! But did you know you can get loads of Birthday freebies?

You will probably see there is a theme going here and it involves a lot of food!

Here are some of the ones I have come across but feel free to drop me a message with any others I can add on

TGI Fridays

TGI Fridays offer you and up to 5 friends a free cocktail when you purchase a main meal – Gaz doesn’t drink cocktails so 2 for me! I had a Pina Colada and a Rose Blush Slush. This has one of the shortest valid dates as I think you only get 7 days before and 7 days after your birthday to redeem it.

Download the TGI Fridays UK App on Playstore or App Store , use my code ChristineJ38, scan barcode on your receipt and earn stripes to unlock rewards!

Find your nearest TGI Fridays here

Fridays Rewards App Birthday Gift

  1. Cocktail or mocktail is for app user and up to 5 friends when ordering main meals when dining in. Does not include Ultimate cocktails. 
  2. Birthday offer is only available using the Fridays Rewards app. Reward is gifted 7 days before guests birthday. Guest must sign up more than 7 days before to receive and be eligible for the reward.
  3. Cocktail is included within the price of your meal and cannot be used in conjunction with any app promotions, Stripes or rewards.
  4. Cocktail specific offer is open to persons aged over 18 years only, ID may be requested on presentation of reward.
  5. Reward only valid at Fridays restaurants within the UK, excluding Northern Ireland. 
  6. Reward is valid on or before the expiry date presented on your app reward.
  7. Date of birth may not be altered to receive the offer at a different time of year. You may be asked to provide proof of your date of birth in order to change this within the app.


Who doesn’t want a free cookie? Grab one from Subway using your app – valid for a month from your birthday.

Find your nearest Subway here

One free cookie can be redeemed when the offer QR code in this email is scanned followed by the registered Subway Rewards® or Subway Rewards® App associated with this email being presented in‑store by 05/03/2022. This offer is only available once and may not be combined with other offers, discount cards or meal deals. Void if transferred, sold, auctioned or fraudulently reproduced. This voucher has no cash value, is not for sale and is only valid at participating Subway® stores.

Brewers Fayre

Brewers Fayre off you a free main meal when you present your loyalty card for your birthday – you’ll also get 25% off for joining their mailing list if you aren’t already on it.

This one has to be valid for the longest as it is valid for 6 whole months – I can use it from 2 weeks before my birthday right up until 22nd July!

Find your nearest Brewers Fayre here

1. This voucher entitles the holder to one free main meal at our Brewers Fayre restaurants.
2. Upgrades to dishes are not included and will be chargeable.
3. Offer excludes Breakfast, Premier Inn Meal Deals and any Set Menus.
4. Only one free meal per party and must be used on or between the dates shown on the voucher. Vouchers must be presented with a corresponding Loyalty membership card at the point of payment and can only be used once.
5. Vouchers cannot be exchanged for cash, are non-transferable and must not be reproduced, copied or varied and all rights (including copyright) will remain with the promoter.
6. Vouchers cannot be used with any other offers or promotions including the Whitbread Privilege card but can be used with other Loyalty Scheme points-based vouchers.
7. The promoter reserves the rights to withdraw the offer at any time and without prior notice where required to do so for reasons beyond its control.

Toby Carvery

Toby Carvery offer £10 off when you spend £20 on food dining in.

This one was valid 2 weeks before and 2 weeks after my birthday. Gaz and I enjoyed a childfree lunch here just before my birthday.

Find your nearest Toby Carvery here

*Voucher not valid on takeaway, delivery or click and collect.

Terms & Conditions:
This voucher entitles you to £10 off your bill when you spend £20 or more. Offer cannot be used for breakfast or in conjunction with any other voucher or promotion. At least one main meal must be purchased to use the discount and the voucher cannot be used on drinks only. Voucher can be used Monday to Sunday all day. One voucher per table. This voucher can only be redeemed once. Not valid on Bank Holidays, Christmas Eve, Christmas Day, Boxing Day, New Year’s Eve, New Year’s Day, Valentine’s Day, Mother’s Day, Father’s day. Cannot be used on Set Menus or Festive Menus. Voucher expires 21/02/2022.


Harvester also offer you £10 off when you spend £30 just show your code on your email to your server.

This offer was valid for 2 weeks before and 2 weeks after my birthday, which was helpful for spreading out all these birthday celebrations!

Find your nearest Harvester here

*Voucher not valid on takeaway, delivery or click and collect.

Terms & Conditions:
This offer will expire on 21/02/2022. This voucher entitles you to £10 off your bill when you spend £30 or more. Offer cannot be used for breakfast or takeaway or in conjunction with any other voucher or promotion, including the Lunch and Evening set menus. At least one main meal must be purchased to use the discount and the voucher cannot be used on drinks only. Voucher can be used Monday to Sunday all day. One voucher per table or transaction. This voucher can only be redeemed once. This offer excludes 20th/23rd/24th December, Bank Holidays, Christmas Day, Festive Menus, Boxing Day, New Years Eve and Day, Valentines, Fathers Day, Mothers Day. Promoter is Mitchells & Butlers Retail Ltd trading as Harvester.

Frankie & Benny’s

We don’t go to Frankie & Benny’s as often as we used too as we don’t have one particularly local but the kids menu is one of the best and we love it!

For your birthday you’ll get a free main course when you order 2 or more dine in main courses. This offer is valid for 30 days from when you receive your email

Find your local Frankie & Benny’s here

Birthday Offer
Celebrate your birthday at Frankie & Benny’s and enjoy a free main on us when two or more mains are ordered.
Dishes will be included from the Main, Vegan and Gluten Free Menu.
This offer is valid for one guest per table.
Excludes Ultimate Mixed Grill. Not valid when ordering from the Lunch, Event, Kids, Kids GF and any other set menu.
You may not use this offer in conjunction with any other offer nor on Celebration days, including but not limited to, Valentine’s Day, Mother’s Day, Father’s Day, Bank holidays.
This is not valid at Frankie & Benny’s airport locations or our Praed Street restaurant and may be refused at event restaurants on event days. It will be processed at the manager’s discretion.
This offer is only valid for orders made whilst dining in the restaurant.
This offer is only valid for one transaction only and is valid for 30 days from receipt of email.
We have the right to amend or withdraw this offer at any time.

Krispy Creme

Grab a free doughnut from your local Krispy Kreme counter – you have 28 days to redeem this one – just register on the app

You can also earn freebies by collecting points (smiles) when you purchase any Krispy Kreme products.

Find your nearest Krispy Kreme Location here


Signing up to the Coast App will get you free cake – no purchase required but you’ve got to grab a drink to go with it!

I went for Lemon Drizzle cake and a pot of tea – But you can choose from any of the cakes or muffins they have available on the day

Use the Costa app like me and get 1 bean to start, then 5 more with your first purchase of a Costa handcrafted drink. That’s halfway towards a free one. https://swf3j.app.goo.gl/7xhKL

Find your nearest Costa here

If you provided a valid date of birth when you registered for the Costa Club either on the Costa app or via the website and agreed to receive marketing communications from Costa Coffee, we’ll add a voucher for a free treat from our sweet counter to your account in time for your birthday. You can redeem your Cake voucher any day up to seven days after your registered birthday, with no other purchase required. 

Cake Voucher can be used on on (subject to availability) a single piece/slice/portion (as applicable) of fresh cake, muffins, sweet pastries, tarts, teacakes, tray bakes, cookies/shortbread, buns, Eton mess bundle, Belgian waffle, cornflake nest, doughnuts, or on ice cream, but a Cake Voucher cannot be used to receive a pre-package impulse item or whole cakes.

No purchase necessary


BakedIn give you 200 Brownie points for your birthday (the equivalent of £2 off) so you can treat yourself to your next BakedIn bake – they also send you a 10% off voucher towards a single baking box 2 weeks before you birthday and it is valid for 30 days.

Just sign up to their Brownie Points reward scheme here – you also get 5 points every time you visit the website. You can also earn points by making purchases, leaving reviews, referring friends, Following their social medias and even for joining the mailing list.

If like me you get a lot of emails its probably best to either move all these emails into a folder or if you use Gmail like I do then I just star them all so I can find them when I need too.

ChrissyJ xxx


I’m guessing this one is only for membership subscribers but I thought I would add it on anyway as those with Peloton’s will know the merch is pretty pricey so if you are thinking of stocking up just hold out till your birthday and you’ll get 15% off

If you don’t own a peloton but want to try one you can claim $100 of free accessories with my referral code H3AF4J – or try the app FREE for 60 days here

*Terms & conditions: Voucher valid for 1 month after you receive this email. One time use; limit one per order. Not transferable. No substitutions; sizes based on availability. Offer does not cover taxes, shipping, or other fees. Not valid outside the United Kingdom, Germany and Canada. Online only. Cannot be combined with other offers. Void where prohibited. While supplies last. No cash value or refund. Peloton may change, cancel or limit this offer at any time.


This one is a great one because with your birthday points and like them on facebook you” have enough points to get a 10% off voucher

You also get 100 points just for signing up! You can sign up here and get £5 off your first purchase too.


If you follow me you’ll know I love ModiBodi and all their products so 20% off full priced individual items is a lovely Birthday bonus for me.

You can shop with ModiBodi here

I hope you have discovered some new birthday freebie options here. If you come across anymore feel free to contact me and I can add them in

Have a great Birthday!

ChrissyJ xxx

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