When it’s your birthday grab these birthday freebies

I love birthdays – for me they are much more exciting than Christmas, and I LOVE to celebrate them! But did you know you can get loads of Birthday freebies?

You will probably see there is a theme going here and it involves a lot of food!

Here are some of the ones I have come across but feel free to drop me a message with any others I can add on

Updated 5th February 2023

TGI Fridays

TGI Fridays offer you and up to 5 friends a free cocktail when you purchase a main meal – Gaz doesn’t drink cocktails so 2 for me! I had a Pina Colada and a Rose Blush Slush. This has one of the shortest valid dates as I think you only get 7 days before and 7 days after your birthday to redeem it.

Download the TGI Fridays UK App on Playstore or App Store , use my code ChristineJ38, scan barcode on your receipt and earn stripes to unlock rewards!

Find your nearest TGI Fridays here

Fridays Rewards App Birthday Gift

1 – Cocktail or mocktail is for app user and up to 5 friends when ordering main meals when dining in. Does not include Ultimate cocktails. 
2 – Birthday offer is only available using the Fridays Rewards app. Reward is gifted 7 days before guests birthday. Guest must sign up more than 7 days before to receive and be eligible for the reward.
3 – Cocktail is included within the price of your meal and cannot be used in conjunction with any app promotions, Stripes or rewards.
4 – Cocktail specific offer is open to persons aged over 18 years only, ID may be requested on presentation of reward.
5 – Reward only valid at Fridays restaurants within the UK, excluding Northern Ireland. 
6 – Reward is valid on or before the expiry date presented on your app reward.
7 – Date of birth may not be altered to receive the offer at a different time of year. You may be asked to provide proof of your date of birth in order to change this within the app.


Who doesn’t want a free cookie? Grab one from Subway using your app – valid for a month from your birthday.

Find your nearest Subway here

Terms & Conditions: One free cookie can be redeemed when you scan your registered Subway Rewards® card or app in-store by 05/03/2023. This offer is only available once and may not be combined with other offers, discount cards or meal deals. Void if transferred, sold, auctioned or fraudulently reproduced. This voucher has no cash value, is not for sale and is only valid at participating Subway® stores.

Brewers Fayre

Brewers Fayre off you a free main meal when you present your loyalty card for your birthday – you’ll also get 25% off for joining their mailing list if you aren’t already on it.

Last yeat I mentioned this one has to be valid for the longest as it is valid for 6 whole months – I can use it from 2 weeks before my birthday right up until 22nd July! However this year I only have until 5th March.

Find your nearest Brewers Fayre here

Terms and Conditions:

1. This voucher entitles the holder to one free main meal at our Brewers Fayre restaurants.
2. Upgrades to dishes are not included and will be chargeable.
3. Offer excludes Breakfast, Premier Inn Meal Deals and any Set Menus.
4. Only one free meal per party and must be used on or between the dates shown on the voucher.
5. Vouchers cannot be exchanged for cash, are non-transferable and must not be reproduced, copied or varied and all rights (including copyright) will remain with the promoter.
6. Vouchers cannot be used with any other offers or promotions including the Whitbread Privilege card but can be used with other Loyalty Scheme points-based vouchers.
7. The promoter reserves the rights to withdraw the offer at any time and without prior notice where required to do so for reasons beyond its control.
8. The promoter is Whitbread Group PLC (company number 00029423 and VAT number 243292864), whose registered office is Whitbread Court, Houghton Hall Business Park, Porz Avenue, Dunstable, Bedfordshire, LU5 5XE

Toby Carvery

Toby Carvery offer £10 off when you spend £25 on food dining in. (Again this has changed from last year when you had to spend £20)

This one was valid 2 weeks before and 2 weeks after my birthday. Last year Gaz and I enjoyed a childfree lunch here just before my birthday but this year the 6 of us are going for Sunday Dinner.

Find your nearest Toby Carvery here

Terms & Conditions:
This voucher entitles you to £10 off your bill when you spend £25 or more. Offer cannot be used for breakfast or in conjunction with any other voucher, discount or promotion. At least one adult main meal must be purchased to use the discount and the voucher cannot be used on drinks only. Voucher can be used Monday to Sunday all day. One voucher per table. This voucher can only be redeemed once. This offer will expire at 23:59 on 21/02/2023.


Harvester also offer you £10 off when you spend £30 just show your code on your email to your server. This has remained the same as last year.

This offer was valid for 2 weeks before and 2 weeks after my birthday, which was helpful for spreading out all these birthday celebrations!

Find your nearest Harvester here

*Voucher not valid on takeaway, delivery or click and collect.

Terms & Conditions:

This offer will expire on 21/02/2022. This voucher entitles you to £10 off your bill when you spend £30 or more. Offer cannot be used for breakfast or takeaway or in conjunction with any other voucher or promotion, including the Lunch and Evening set menus. At least one main meal must be purchased to use the discount and the voucher cannot be used on drinks only. Voucher can be used Monday to Sunday all day. One voucher per table or transaction. This voucher can only be redeemed once. This offer excludes 20th/23rd/24th December, Bank Holidays, Christmas Day, Festive Menus, Boxing Day, New Years Eve and Day, Valentines, Fathers Day, Mothers Day. Promoter is Mitchells & Butlers Retail Ltd trading as Harvester.

Frankie & Benny’s

We don’t go to Frankie & Benny’s as often as we used too as we don’t have one particularly local but the kids menu is one of the best and we love it!

For your birthday you’ll get a free main course when you order 2 or more dine in main courses. This offer is valid for 30 days from when you receive your email – I didn’t actually get an email this year but I checked the website and the offer does still seem to be there!

Find your local Frankie & Benny’s here

Birthday Offer
1 – Celebrate your birthday at Frankie & Benny’s and enjoy a free main on us when two or more mains are ordered, the cheapest main dish will be free.
2 – Dishes will be included from the Main, Vegan, Gluten Free, and Christmas Menu.
3 – This offer is valid for one guest per table.
4 – This offer cannot be used in conjunction with other promotions, including the Lunch, Evening and Kid’s set menus.
5 – You may not use this offer in conjunction with any other offer nor on Celebration days, including but not limited to, Valentine’s Day, Mother’s Day, Father’s Day, Bank holidays.
6 – This is not valid at Frankie & Benny’s airport locations or our Praed Street restaurant.
7 – This offer may not be valid in event restaurants on event days and will be processed at the manager’s discretion. Please call ahead if you are looking to redeem at any of our event restaurants: Wembley Designer Outlet, Cardiff St David’s, Greenwich O2, Burleigh House, Sheffield Meadowhall, Oxford, Manchester Printworks and Sheffield.
8 – This offer is only valid for orders made whilst dining in the restaurant.
9 – This offer is only valid for one transaction only and is valid for 30 days from receipt of email.
10 – We have the right to amend or withdraw this offer at any time.

Krispy Creme

Grab a free doughnut from your local Krispy Kreme counter – you have 28 days to redeem this one – just register on the app and add it to your wallet when you get the email

You can also earn freebies by collecting points (smiles) when you purchase any Krispy Kreme products.

Find your nearest Krispy Kreme Location here

Terms and conditions:
*Birthday offer must be claimed before 28th February 2023. Offer only available in participating Krispy Kreme stores. Not available in Tesco, Selfridges, Bentalls, Morrisons, Sainsbury’s, Asda, Moto, Universities, Welcome Break, Roadchef, EuroGarages, Center Parcs, Krispy Kreme mobile events, Krispy Kreme Occasions or online.


Signing up to the Coast App will get you free cake – no purchase required but you’ve got to grab a drink to go with it!

Last year I went for Lemon Drizzle cake and a pot of tea – But you can choose from any of the cakes or muffins they have available on the day – This year I have definitely got an addiction to the Victoria Sponge Muffins -YUM!!

Use the Costa app like me and get 1 bean to start, then 5 more with your first purchase of a Costa handcrafted drink. That’s halfway towards a free one. https://swf3j.app.goo.gl/7xhKL

Find your nearest Costa here

Happy birthday to you from everyone here at Costa Club. To help you celebrate, we’d like to give you a delicious free treat from our sweet counter. Your birthday, your choice. You’ve got from now until 11/02/2023 inclusive to pop in store.

You can use the ‘Free Birthday Treat’ reward on (subject to availability) a single piece/slice/portion (as applicable) of fresh cake, muffins, sweet pastries, tarts, teacakes, traybakes, cookies/shortbread, buns, Eton Mess bundle, Belgian Waffle, doughnuts, on ice cream, ​or any sweet gluten free products.


BakedIn send you a 10% off voucher towards a single baking box 2 weeks before you birthday and it is valid for 30 days. Last year they also gave you 200 Brownie points for your birthday (the equivalent of £2 off) so you can treat yourself to your next BakedIn bake but no mention of that this year on the email however when I logged in they were there waiting for me. So double the birthday freebies here!

Just sign up to their Brownie Points reward scheme here – you also get 5 points every time you visit the website. You can also earn points by making purchases, leaving reviews, referring friends, Following their social medias and even for joining the mailing list.

*This offer will give you 10% off everything except Baking Club subscriptions or Gift Subscriptions. It cannot be used in conjunction with any other offer or discount code. You must use the discount code at the checkout within the next 30 days to claim the offer.


Bag between 150 – 500 points on your birthday depending on your current rewards tier, make sure you sign up below before your birthday.

You get 100 points just for signing up! You can sign up here and get £5 off your first purchase too and if you refer a friend you’ll get enough points for a £5 voucher.


Not technically one of the birthday freebies but if you follow me you’ll know I love ModiBodi and all their products, so 20% off when you spend over £65 is very welcome.

You can shop with ModiBodi here

*Valid for full priced items only. Not to be used in conjunction with any other offer. Not valid on gift cards, bundle packs, PUMA x Modibodi or clearance items as these are already discounted and products in the Maxi collection.

Teddy Eva Scents

This is a new birthday freebies treat for 2023 – Points from Teddy Eva Scents – If you don’t know they sell the most amazing scented wax melts!

Grab £2 off your first order and start collecting points by joining the Teddy Eva Scents mailing list

I hope you have discovered some new birthday freebies here. If you come across anymore feel free to contact me and I can add them in

If like me you get a lot of emails its probably best to either move all these emails into a folder or if you use Gmail like I do then I just star them all so I can find them when I need too.

Have a great Birthday!

ChrissyJ xxx

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Published by Chrissy J

Slighty crazy Married mum of 7 :) Love to be busy, never a dull moment in my day!

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